Healthy aging is a journey

Eating well is vital for everyone at all ages. Whatever your age, your daily food choices can make an important difference in your health and in how you look and feel. Variety of healthy foods, portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It's never too late to make healthier lifestyle choices!

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My focus is on healthy aging and disease prevention

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Areas to help make life better for you!

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More sites to find reliable nutrition and health info

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Thoughts on current Food & Nutrition in the news

“Nothing is particularly hard if you divide it into small steps” --Henry Ford